GN-METHY Vitamin B12 is the ultimate supplement for boosting energy levels and maintaining a healthy nervous system. This powerful formula promotes the formation of red blood cells, which are essential for carrying oxygen throughout the body. This means that with GN-METHY Vitamin B12, you will feel more energized and can easily tackle your daily tasks. But that's not all - this supplement also plays a crucial role in maintaining your nervous system health. Whether you're an athlete, a busy professional, or just looking to support your overall health and well-being, GN-METHY Vitamin B12 is a perfect choice. With its convenient and easy-to-use format, getting the essential Vitamin B12, your body needs has never been easier. So why wait? Try GN-METHY Vitamin B12 today and experience the difference it can make in your life!
Supplement Facts:
Serving Size – 1 Tablet
Serving per container – 30 Tablets
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Amount per serving ……………. % Daily Value
Vitamin B12………………………….500mcg
Suggested Dose:
Adults: Take 1 or 2 tablets daily, preferably with a meal.
Storage conditions:
Store below 25C in a cool & dry place
Instructions:
Protect from direct sunlight, heat & moisture. Keep out of the reach of children.
Key Benefits
Some key benefits of taking a B12 supplement include:
- Increased energy levels
B12 is necessary to form red blood cells, which transport oxygen throughout the body. Without enough B12, the body may not produce enough red blood cells, leading to fatigue and weakness.
- Improved mood
B12 plays a role in producing neurotransmitters, chemicals that help regulate mood and emotions. Low levels of B12 may be associated with an increased risk of depression and anxiety.
- Better cognitive function
B12 is essential for the proper functioning of the nervous system, and a deficiency can lead to cognitive decline and memory loss.
- Improved cardiovascular health
B12 is necessary for the proper metabolism of homocysteine. This amino acid can build up in the blood and contribute to heart disease if levels are too high.
- Better digestion
B12 is essential for producing stomach acid, which helps break down food and absorb nutrients. A deficiency can lead to digestive problems such as constipation and diarrhea.
- Better nerve functions
B12 is necessary for the proper functioning of the nervous system, and a deficiency can lead to nerve damage and tingling or numbness in the hands and feet.
What's the daily recommended dose of vitamin B12
The daily recommended intake of vitamin B12 varies based on age and gender. The recommended daily allowances (RDAs) for vitamin B12 are:
- Adults: 2.4 micrograms (mcg)
- Pregnant women: 2.6 mcg
- Breastfeeding women: 2.8 mcg
Note: These values are the minimum one should consume. Higher doses may be required for certain individuals. Individuals with a higher risk of vitamin B12 deficiency may need to take a supplement or receive injections. These include:
- Vegetarians and vegans who do not consume animal products are the primary dietary sources of B12.
- Individuals with pernicious anemia or other conditions that affect their ability to absorb vitamin B12 from food.
- Individuals who have had weight loss surgery or have gastrointestinal disorders that affect nutrient absorption.
- Older people as they often have less stomach acid, which makes it harder to absorb the vitamin B12 from food.
Common Vitamin B12 deficinecy symptoms
Fatigue and weakness - Without enough B12, the body may not produce enough red blood cells, leading to fatigue and weakness.
Loss of appetite and weight loss - B12 deficiency can cause gastrointestinal symptoms such as loss of appetite and weight loss.
Anaemia - B12 deficiency can lead tomegaloblasticanemia, with symptoms such as fatigue, weakness, pallor, and shortness of breath.
Tingling and numbness in the hands and feet - B12 deficiency can cause nerve damage, leading to tingling and numbness in the hands and feet.
Mouth and tongue problems - B12 deficiency can cause soreness and redness of the mouth and tongue and difficulty swallowing.
Cognitive problems – it can also cause cognitive problems such as confusion, memory loss, and difficulty concentrating.
Depression and mood changes - B12 produces neurotransmitters, chemicals that help regulate mood and emotions. Low levels of B12 may be associated with an increased risk of depression and anxiety.
Diarrhea or constipation - B12 is essential for producing stomach acid to break down food and absorb nutrients. A deficiency can lead to digestive problems such as constipation and diarrhea.