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Separating truth from myth can be challenging in the world of fitness. Everyone's got their own opinion, and most of the time, those opinions are based on rumors, misinformation, or some quick soundbite they caught on social media. Despite extensive studies proving them wrong, plenty of supplement myths still linger around. This article aims to tackle common supplement myths head-on. We'll start by presenting the myth itself and then lay down the truth that'll put an end to it. Now, if you know a supplement myth that isn't on this list, I encourage you to do your research to understand...

No! Taking supplements isn't as easy as just popping the pills or chugging the drink. In fact, most people fail to reap the real benefits because they don't take them properly. As supplements are easy to buy, people don't do the proper background check on when and how to use them. People make many mistakes when buying supplements. We will be listing 10 common mistakes down below so you can avoid them. Common Mistakes People Make When Buying Supplements Mistake 1: Not Doing Proper Research Beforehand You need to understand the effectiveness of the supplement you're considering. Not all supplements...

What are Iron Supplements? Iron is an essential mineral involved in red blood cell production. It is essential to supply oxygen around the body. Reduced iron levels can cause iron deficiency anemia, which reduces the supply of oxygen to your tissues and organs. This type of anemia is the topmost nutritional disorder in the world. 25% of the individuals are suffering from iron deficiency anemia. Daily iron supplements play an integral part in managing iron deficiency anemia. Although your healthcare practitioner may also suggest you enhance your dietary iron intake. When to take iron supplements? In the initial stages, iron...

What Is Calcium Deficiency? Calcium is an essential mineral for developing strong bones and teeth. It is also required for the normal physiological functioning of the heart and muscles. When there is lower calcium in the blood it may lead to calcium deficiency or hypocalcemia. Calcium deficiency may lead to several serious disorders like Osteopenia Osteoporosis Rickets  Dwarfism in children, as their bones can’t develop to their full potential You have to take the recommended supplements on daily basis to overcome this deficiency. What Are The Causes Of Calcium Deficiency? The risk of developing hypocalcemia increases with the process of...

What are multivitamins? Multivitamins are nutritional supplements that comprise different minerals and vitamins essential for our health. The nutritional composition of these multivitamins may vary from brand to brand. These are formulated in multiple forms like tablets, chewable gummies, capsules, liquids, and powders. Nowadays, multivitamins are in great demand in the market. Here is a common belief that multivitamins can compensate the poor eating habits boosts health, and even minimizes the risk of chronic diseases. What do multivitamins contain? There are about 13 vitamins and 15 minerals essential for your health. They release hormones and enzymes, improves immunity, and allow...