Best Vitamin B12 in Pakistan
Overview:
Vitamin B12 (Cobalamin) is a vital nutrient that we have to add to our diet as our body cannot prepare it. It is a water-soluble vitamin that plays a crucial role in the body’s physiological functioning. Vitamin B12 is involved in DNA production, which acts as a building block in each and every cell of the body and RBCs. It is also crucial for the maintenance and functioning of the nervous system.
How Does Vitamin B12 Be Beneficial For Us?
Vitamin B12 is beneficial to our body in various ways. It is helpful in
- the formation and regulation of red blood cells
- maintaining the nervous system
- supporting heart health
- boosting energy levels by food into energy conversion
- reducing muscle fatigue and weakness
- overcoming Vitamin B12 deficiency
Who Is At Risk Of Vitamin B12 Deficiency?
Vegetarians, malnourished, pregnant women, and immunocompromised individuals are more on the verge of vitamin B12 deficiency.
The sources of vitamin B12 are meat, fortified foods, and nutritional supplements. Vegetarians don’t have meat or meat products in their diet and plants are Vitamin B12 deficient Hence they can’t get it in their diet. The nutritional requirements of a pregnant woman enhance because of the growing fetus. Cobalamin is essential for the organ development of the fetus during the first trimester of pregnancy. So, its supplements should be included in her diet.
What Are The Symptoms Of Vitamin B12 Deficiency?
Vitamin B12 deficiency resulted in megaloblastic anemia. No symptoms have been observed in mild deficiency. But if kept unnoticed, it may lead to symptoms like
- Weakness
- Tiredness
- Smooth tongue
- Light-headedness
- Heart palpitations
- Shortness of breath
- Pale skin
- Inflammation or swelling of the tongue and mouth
- Mental health or psychological issues like depression, dementia(memory loss), and behavioral changes
Dietary Sources Of Vitamin B12:
Vitamin B12 is not found in vegetables. The dietary sources are
- Eggs
- Meat
- Cheese
- Milk
- Fish
- Fortified cereals
RDA Of Vitamin B12:
The recommended daily dose of vitamin B12 for adults is about 2.4 micrograms. Following is the list of Recommended Daily Doses of Vitamin B12 in accordance with different age groups and health status:
- Infants (up to age 6 months): 0.4 mcg
- Children (7-12 months): 0.5 mcg
- Children (1-3 years): 0.9 mcg
- Kids (4-8 years): 1.2 mcg
- Children (9-13 years): 1.8 mcg
- Teens (14-18): 2.4 mcg
- Adults: 2.4 mcg
- Pregnant ladies: 2.6 mcg
- Lactating Mother: 2.8 mcg
How To Prevent Vitamin B12 Deficiency?
Vitamin B12 deficiency can be prevented by regular intake of meat, fish, liver, eggs, cheese, milk, etc.
Being a vegetarian you may face vitamin B12 deficiency so the best way to overcome its deficiency is to add supplements to your diet. It will treat its deficiency symptoms and elevates your energy level. Ginnastic Nutrition manufactures the best and most economical Vitamin B12 tablets to prevent or overcome its deficiency.
Best Vitamin B12 Supplements in Pakistan:
Ginnastic Nutrition Vitamin B12 is the best quality dietary supplement containing Cyanocobalamin (Vitamin B12). It helps in protein and fat metabolism as well as energy production. It also plays an important role in the production of healthy red blood cells. Ginnastic Nutrition’s supplements containing vitamin B12 are as follows:
Mecob-F
Mecob-F is a combination of mecobalamin (B12) and folic acid for maintaining healthy nervous and cardiovascular systems.
Iro-Up:
Its constituents are iron, folic acid, Vitamin B12, and vitamin C. This formulation is suggested for preventing or treating iron deficiency.
Gerimax:
A multivitamin supplement for regulating heart health, and brain functioning, improves vision and boosts immunity.
Iron-F:
Iron supplement with B12 combo for preventing or treating anemia.
NV-99:
NV-99 is an energy supplement to treat nutritional deficiency-related disorders. It is a blend of all the essential minerals and vitamins including B12 in it.
I-CAP-M:
I-CAP-M is a supplement for supporting and maintaining eye health. It is a versatile combo of minerals, fatty acids, and vitamins.
Health Pro:
It is a versatile blend of minerals, phytochemicals, and vitamins for healthy physical and mental health.
Whey Protein:
A high-quality whey protein for improving muscle mass and recovery.
Vitamin B12 Combos by Ginnastic Nutrition:
Following are the combo having Vitamin B2 supplements in them:
Health experts of Ginnastic Nutrition, formulated multiple products constituting Vitamin B12 while keeping in mind its nutritional benefits. You can now order these products by visiting our website.