Best Iron Supplements in Pakistan | Dosage and Usage
What are Iron Supplements?
Iron is an essential mineral involved in red blood cell production. It is essential to supply oxygen around the body. Reduced iron levels can cause iron deficiency anemia, which reduces the supply of oxygen to your tissues and organs. This type of anemia is the topmost nutritional disorder in the world. 25% of the individuals are suffering from iron deficiency anemia.
Daily iron supplements play an integral part in managing iron deficiency anemia. Although your healthcare practitioner may also suggest you enhance your dietary iron intake.
When to take iron supplements?
In the initial stages, iron deficiency anemia may remain overlooked. But as it progresses, the sign and symptoms became pronounced. These include
- Pale skin
- Extreme fatigue
- Chest pain, shortness of breath, or tachycardia (increase heart rate)
- Cold hands or feet
- Weakness
- Headache, lightheadedness, or dizziness
- Brittle nails
- Inflammation of tongue
- Inappetance, especially in children
What are the complications of iron deficiency anemia?
If iron deficiency anemia remained untreated it may have certain detrimental effects on your body. The severe health problems associated with anemia are as follows:
Cardiac disorders:
Iron deficiency is a leading cause of irregular heartbeat. Your heart has to pump excessive blood forcefully to overcome the shortage of oxygen in the blood. This may cause heart failure or cardiomegaly (enlarged heart).
Complicated pregnancy:
In anemic women, there are drastically increased risk of premature births and underweight babies. But the cause can be treated by regular iron supplement intake during pregnancy.
Development problems:
Severe iron deficiency in infants and children may lead to delayed growth and development. Moreover, iron deficiency is associated with increased disease susceptibility due to suppressed immune system.
What Are The Risk Factors Of Iron Deficiency Anemia?
The risk factors or the states involved in causing iron deficiency are as follows:
- Females (due to monthly blood loss in menstruation)
- Infants and children (due to growing and developing age)
- Vegetarians (can't get enough iron via meat)
- Frequent blood donors(donation can reduce iron stores)
What Are The Benefits Of Iron Supplements?
In general, we can get all the required iron from our diet. But in the case of iron deficiency, it can’t be fulfilled by nutrition. Iron supplements deliver you the required iron to overcome the deficiency. The iron level of iron supplements is more as compared to that of available multivitamins. Your healthcare professionals can monitor your iron levels and recommend supplements accordingly. If your body is incapable to absorb iron from your diet, a supplement can assist you to meet the required dose.
Routes of Iron Supplements intake:
Oral supplements:
Oral supplements are the most frequent treatment for anemia. There is a wide range of supplements like
- Ferric citrate
- Ferrous gluconate
- Ferrous sulfate
- Ferric sulfate
Intravenous supplements:
Certain anemic individuals have to take iron intravenously. You have to get intravenous iron supplements if your:
- body can’t support oral supplements
- gastrointestinal tract cannot absorb iron
- chronic blood loss history
Intravenous supplements are available as
- Iron sucrose
- Iron dextran
- Ferric gluconate
Side effects:
The GIT symptoms associated with over dosage of iron include
- Vomiting
- Nausea
- Constipation
- Diarrhea
- Dark stools
Intravenous supplements may have certain hypersensitivity reactions in our body. This hypersensitivity reaction might be mild, moderate, or severe.
Mild Hypersensitivity reaction
- Itching
- Hives
- Slight chest tightness
- Heat sensation
- Flushing
- Joint and back pain
- Hypertension
Moderate hypersensitivity reaction:
- Shortness of breath
- Chest tightness
- Nausea
- Hives
- Flushing
- Hypotension
- Rapid heart rate
- Cough
Severe Hypertension reaction:
- Acute symptoms
- Wheezing
- Eye swelling
- Bluish skin
- Cardiac or respiratory arrest
- Loss of consciousness
If you healthcare practitioner experience a hypersensitivity reaction during the iron infusion, he would immediately stop the treatment.
Dosage:
The recommended dosage of iron may vary. Consult your healthcare practitioner about the recommended daily intake suitable for you.
Certain edibles like spinach, eggs, dairy products, caffeine, and whole grains can block iron absorption in your body. Do take a break of an hour between these products and iron supplements.
Following are the recommended daily allowance of daily iron intake with reference to your age group, gender, and nutritional requirement.
|
Children's (Age) |
RDA of Iron (mg) |
|
0-6 months |
0.27 |
|
7-12 months |
11 |
|
1-3 years |
7 |
|
4-8 years |
10 |
|
9-13 years |
8 |
|
Females (Age) |
RDA of Iron (mg) |
|
14-18 years |
15 |
|
19-50 years |
18 |
|
50+ years |
8 |
|
Males (Age) |
RDA of Iron (mg) |
|
14-18 years |
11 |
|
19-50 years |
8 |
|
50+ years |
8 |
|
Pregnancy (Age) |
RDA of Iron(mg) |
|
14-18 years |
27 |
|
19-50 years |
27 |
|
Lactation (Age) |
RDA of Iron (mg) |
|
14-18 years |
10 |
|
19-50 years |
9 |
What is the recovery time of iron deficiency anemia?
Most individuals will feel better within a few days of iron supplement intake. Although, according to various studies the recovery time is about a week. However, your iron reserves will take time to regain their normal levels. That’s the reason your healthcare provider will suggest you take iron supplements for 3-6 months.
Rate of Iron supplements in Pakistan:
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Key Benefits:
- Treat and prevent low iron levels in blood
- Helpful in managing iron deficiency anemia
- Supports fetal growth and development
- Beneficial for pregnant women
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Frequently asked questions:
Can OTC iron supplements help to treat anemia?
Although, OTC iron pills and eating an iron-rich diet may improve your iron levels. But you should consult your doctor first. So, he can adjust the recommended dosage to meet your needs. Certain factors have to be considered by the doctor before recommending any iron supplement. These are., sex, age, the severity of the deficiency, and physiological state (pregnant or lactation mother).
How long will it take to regain my iron reserves with supplements?
You can feel better in a week after starting iron supplements. It might take longer, depending on your state of deficiency. It is recommended to consult your doctor to adjust the dose and duration of your supplemental intake.
Can we take iron supplements on daily basis?
Most doctors recommend taking iron supplements on daily basis. As it will improve iron absorption. If you are diagnosed with iron deficiency anemia consult your doctor for dosage adjustment.
Iron is crucial to maintain and support good health. Iron supplements are the best solution to prevent and cure complications of iron deficiency anemia. If you have noticed any of the above-mentioned symptoms do seek medical help from your healthcare practitioner. Ginnastic Nutrition is offering a wide range of iron supplements. Their products are available in supreme and unmatchable quality with remarkable pocket-friendly deals. So, what you are looking for? Go and grab our deals by visiting the below-mentioned link.